the smaller the numbers

trying to undo all the bad.

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be-fit-be-healthy: Summery Pasta with Chickpeas and Tomatoes – serves 8 3 cups whole wheat pasta, such as gemelli, shells, or elbows 1 (15 ½ ounce) can chickpeas, rinsed and drained 1 of each; red tomato, yellow tomato, seeded and diced 2 celery stalks, sliced ¼ cup lightly packed fresh flatleaf parsley leaves 2 tbsp red wine vinegar 1 tbsp olive oil ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon black pepper 1/8 teaspoon red pepper flakes 1/3 cup coarsely crumbled reduced-fat feta cheese Cook pasta according to package direction, omitting salt if desired. Drain in colander and rinse under cold running water; drain again. Toss together pasta and all remaining ingredients except feta in serving bowl. Sprinkle with cheese. Per serving (about ½ cup – 122grams) 200 calories, 3g of fat, 288mg sodium, 37g of carbs, 2g of sugar, 5g of fiber, 9g of protein. 

be-fit-be-healthy:

Summery Pasta with Chickpeas and Tomatoes – serves 8

  • 3 cups whole wheat pasta, such as gemelli, shells, or elbows
  • 1 (15 ½ ounce) can chickpeas, rinsed and drained
  • 1 of each; red tomato, yellow tomato, seeded and diced
  • 2 celery stalks, sliced
  • ¼ cup lightly packed fresh flatleaf parsley leaves
  • 2 tbsp red wine vinegar
  • 1 tbsp olive oil
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • 1/3 cup coarsely crumbled reduced-fat feta cheese

Cook pasta according to package direction, omitting salt if desired. Drain in colander and rinse under cold running water; drain again.

Toss together pasta and all remaining ingredients except feta in serving bowl. Sprinkle with cheese.

Per serving (about ½ cup – 122grams) 200 calories, 3g of fat, 288mg sodium, 37g of carbs, 2g of sugar, 5g of fiber, 9g of protein. 

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